Mindset Matters: The Value Of A Growth Mindset In Addiction Recovery
The role a healthy mindset plays in recovery from any addiction should not be underestimated. In fact, learning how to develop a growth mindset is one of the most important parts of breaking free from destructive behavior patterns and substance abuse. When beginning any recovery program, learning how to replace a negative mindset with a positive one will be key throughout your recovery journey.
The difference between a growth and fixed mindset
If you have a fixed mindset, breaking free from any addiction can be nearly impossible. Those with a fixed mindset operate from a place of negativity and hopelessness and place blame on others or circumstances for their addiction rather than looking at their own role. It is not unusual to hear someone with a fixed mindset say it is impossible to get well and feel that they will never recover from their addiction due to their current circumstances.
A person with a growth mindset is willing to acknowledge their role in becoming addicted and believes change is possible. They are eager to learn and seek help and follow through with a plan to break free from their addiction. They are realistic about the challenges they will face in a recovery program but are willing to move forward to better their life, no matter how severe their addiction is.
Say goodbye to a victim mentality
A growth mindset helps you eliminate the victim mentality that is common in addiction. Even for those who have been wronged or mistreated, being able to forgive and move on is vital to success. Staying stuck in the blame game can prolong addictive behavior and make recovery nearly impossible.
Believe in yourself
Believing in your ability to break addictive patterns is important and must be considered when starting a recovery process. If you believe you can do it, you are more likely to follow through with your program, and training your mind to recognize negative thoughts is helpful. Getting in the habit of replacing negative thoughts with positive ones can be helpful in addiction recovery.
You have likely heard statements regarding how all things begin in the mind, and there is much truth to the statement. When you are embarking on a recovery journey, mindset is especially important and can make a big difference in developing a lifestyle free of addiction. Learning how to recognize negative thoughts before they derail your success will help keep you on the right track to recovery.
For more information about addiction recovery, contact a local service provider.