Grief is a universal experience, yet it's deeply personal and unique for every individual. During such low points, grief counseling can serve as a beacon of light, providing much-needed support and guidance. Here's how grief counseling can help when you're at your lowest.
Understanding and Validating Your Grief
Grief can be confusing and overwhelming, stirring a whirlwind of emotions that can leave you feeling lost and alone. A grief counselor provides a safe space to express your feelings openly and honestly.
The role a healthy mindset plays in recovery from any addiction should not be underestimated. In fact, learning how to develop a growth mindset is one of the most important parts of breaking free from destructive behavior patterns and substance abuse. When beginning any recovery program, learning how to replace a negative mindset with a positive one will be key throughout your recovery journey.
The difference between a growth and fixed mindset